Articles
No one's ever explained to you HOW to overcome depression - am I right?
The Depression Project have had 5,000,000+ people comment on our social media posts, and one thing that’s become glaringly obvious to us is that the majority of people with depression have never, ever had anyone explain to them how to actually overcome it.
And, in the same way, that it’s really, really difficult for a first-time cook to prepare a complicated meal without a clear, detailed, step-by-step recipe, it’s really, really difficult for a person trapped in the throes of depression to beat their illness without a clear, detailed, step-by-step explanation of how to do so.
Consequently – and tragically – the absence of such an explanation is a big reason why so many people haven't yet broken free of their depression and have become conditioned to believe that doing so is impossible.
